Upcoming events in September

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10/15/2015 10/15/2015

Sip and Paint

Locally known artist, Mary Pratt will guide us through a fun time that will make all of us look like Renoir. Get creative, all while enjoying your favorite snacks and beverages and plenty of laughs.

Location : About Mind & Body Studio

11/12/2015 11/12/2015

Holiday Decorating with Tracy & Bev!

It’s BACK! One of the highest attended events at Mind & Body, so make your reservation now! Many of you are already familiar with Tracy Cook’s work, especially if you’ve been to any of our annual events at About Face … Continue reading

Location : About Mind & Body Studio

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PILOXING is the first fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING incorporates formats such as interval and barefoot training to burn maximum calories and increase … Continue reading

Try 2 FREE Classes on Us!

Welcome to About Mind & Body! We’d like to offer you a pair of FREE Passes to use on any Mind or Body event. Please complete the form below and one of our staff members will be in touch with you to get your FREE Passes issued. Before you complete the form, please note the following stipulations: Continue reading

NEW! The 180° Barre Method

Want the body of a dancer without spending your life in ballet shoes?

Then the 180° Barre Method may be exactly what you’re looking for. Designed with a woman’s problems areas in mind – the back of the arms, your caboose and thighs – you can get a lean dancer’s physique by combining Pilates, ballet and yoga. Continue reading