Upcoming events in September

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01/12/2016 01/12/2016

Girl’s Getaway Gathering PART 2

WE HAD A GREAT EVENT IN 2015 WITH OUR TRAVEL PRO KATHY BRICHLER NOW IT’S TIME TO GET SOME TRAVELING ON THE CALENDAR FOR 2016! COME TO OUR 2nd MEETING ON TUESDAY 1/12 TO FINALIZE FUTURE TRAVEL AND POTENTIAL DATES. 7:00-9:00 COFFEE … Continue reading

Location : About Mind & Body Studio

02/04/2016 02/04/2016

7 Day Juice Cleanse Workshop

Spend an informative evening with Kia Maylor, Nutritionist and Wellness Instructor, as she guides you through reclaiming your health through fresh pressed juicing and a 7 Day Juice Cleansing Program. Learn how juicing can boost your health while Kia demonstrates … Continue reading

Location : About Mind and Body Studio

02/18/2016 02/18/2016

Knowledge is POWER! Optimizing Your Health

Optimizing Your Health with Fitness Trainer, Tonya Arp.  Knowledge is power.  Learn how to calculate BMI and other critical fitness factors to determine your appropriate fitness style and learn more about your ever changing fitness needs as we age. FREE … Continue reading

Location : About Mind & Body

03/08/2016 03/08/2016

Charter Member Induction

Charter Member Induction Event to welcome our current members as Charter Members of About Mind & Body! The event topics will also include valuable feedback from our member surveys, class preferences and time s, as well as an open discussion … Continue reading

Location : About Mind & Body

06/14/2016 06/14/2016

Book Club!

Come join us as we’ll be discussing our current read Fortune’s Rocks by Anita Shreve. You can purchase the book here… http://amzn.com/0316353574

Location : About Mind & Body

06/23/2016 06/23/2016

Sip n’ Paint is Back!

Cut up with your friends as you create your next masterpiece!

Location : About Mind & Body

07/12/2016 07/12/2016

New Book for Book Club! “What Alice Forgot”

Join us as we discuss our latest book by Liane Moriarty entitled “What Alice Forgot”. Buy it HERE!

Location : About Mind & Body

08/16/2016 08/16/2016

Book Club! Most Wanted by Lisa Scottoline

Love to read?  So do we!  Join the Book Club! July Book Club Book: Most Wanted By Lisa Scottoline Next meeting August 16th 1:00 pm PURCHASE THE BOOK ON AMAZON!

Location : Unknown

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Piloxing

PILOXING is the first fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING incorporates formats such as interval and barefoot training to burn maximum calories and increase … Continue reading

Try 2 FREE Classes on Us!

Welcome to About Mind & Body! We’d like to offer you a pair of FREE Passes to use on any Mind or Body event. Please complete the form below and one of our staff members will be in touch with you to get your FREE Passes issued. Before you complete the form, please note the following stipulations: Continue reading

NEW! The 180° Barre Method

Want the body of a dancer without spending your life in ballet shoes?

Then the 180° Barre Method may be exactly what you’re looking for. Designed with a woman’s problems areas in mind – the back of the arms, your caboose and thighs – you can get a lean dancer’s physique by combining Pilates, ballet and yoga. Continue reading