Upcoming events in September

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06/17/2014 06/17/2014

The Skinny on Skin with Chrissy Thomas. Owner of About Face Skin Care.

The Skinny on Skin   Join Chrissy Thomas, RN, owner of About Face Skin Care as she gives you the secrets she has learned in her past 18 years of anti-aging work. Explore the basic ingredients that everyone should consider … Continue reading

Location : About Mind & Body Studio

07/29/2014 07/29/2014

“Sugar Smack Down” – with Liz Chase, AADP

            Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join us for this workshop guided by Liz Chase.

Location : About Mind & Body Studio

08/28/2014 08/28/2014

Sip and Paint

Locally known artist, Mary Pratt will guide us through a fun time that will make all of us look like Renoir. Get creative, all while enjoying your favorite snacks and beverages and plenty of laughs.

Location : About Mind & Body Studio

09/11/2014 09/11/2014

Clean Eating: Changing your life one meal at a time

Refresh Your Eating Habits Eating clean is a good way to refresh your eating habits. It’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing … Continue reading

Location : About Mind & Body Studio

10/16/2014 10/16/2014

Fillers, Thrillers and Spillers

Join us for a fall planting event. Learn how to make your fall pots look healthy and creative using fillers, pumpkins and other fall thrillers!

Location : About Mind & Body Studio

11/20/2014 11/20/2014

Holiday Decorating with Tracy Cook & Beverly Davis of Design, etc.

Many of you are already familiar with Tracy Cook’s work, especially if you’ve been to any of our annual events at About Face Skin Care. Her work is exceptional and unexpected; and that’s what we love about her! Join Tracy … Continue reading

Location : About Mind & Body Studio

01/08/2015 01/08/2015

The Wonder of Raw Foods with Marilyn Jackson

Proponents of raw food claim there are many benefits including improved digestion, more energy and improved overall health. Join us for an evening about what makes live food so yummy. Watch demos and taste a variety of delicious snacks, sweets … Continue reading

Location : About Mind & Body Studio

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Piloxing

PILOXING is the first fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING incorporates formats such as interval and barefoot training to burn maximum calories and increase … Continue reading

Try 2 FREE Classes on Us!

Welcome to About Mind & Body! We’d like to offer you a pair of FREE Passes to use on any Mind or Body event. Please complete the form below and one of our staff members will be in touch with you to get your FREE Passes issued. Before you complete the form, please note the following stipulations: Continue reading

NEW! The 180° Barre Method

Want the body of a dancer without spending your life in ballet shoes?

Then the 180° Barre Method may be exactly what you’re looking for. Designed with a woman’s problems areas in mind – the back of the arms, your caboose and thighs – you can get a lean dancer’s physique by combining Pilates, ballet and yoga. Continue reading