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About Mind and Body is a boutique wellness concept that provides a full schedule of exercise classes and “mind-stimulating” events. For one low monthly rate, keep your body in shape and your mind sharp. Enjoy the benefits of Yoga, Pilates, Barre, Zumba, Kickboxing, Circuit and Piloxing classes taught by certified professionals. A student of life never stops learning. We provide monthly events on topics from health and nutrition to art and culture. Our holistic approach to mind and body fitness will empower your best life.
It’s time to find your fountain of youth.
Upcoming MIND EVENTS!
At About Mind & Body, regularly scheduled events and classes are held to both expand your mind and grow your social circle. Our facilitators are all World Class experts who continually set the trend in their industry.
Love to read? So do we! Join the Book Club! March Book Club Book: Water from My Heart by Charles Martin Next meeting March 7th 1:30 pm PURCHASE THE BOOK ON AMAZON [gravityform id="15" title="true"...
About Mind & Body – Fitness | Health | Nutrition | Relationships | Mindset | Relaxation | Environment | Sport