Upcoming events in September

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02/10/2015 02/10/2015

Sip and Paint

Locally known artist, Mary Pratt will guide us through a fun time that will make all of us look like Renoir. Get creative, all while enjoying your favorite snacks and beverages and plenty of laughs.

Location : About Mind & Body Studio

03/26/2015 03/26/2015

BYOC – “Bring Your Own Container”

Join us Thursday, March 26th @ 7:00 for BYOC “BRING YOUR OWN CONTAINER” event. Spring planting made fun and easy. Bring (1) 12″ container if you would like to take home a finished product OR you are welcome to come … Continue reading

Location : About Mind & Body Studio

04/16/2015 04/16/2015

Boot Scootin’ Line Dancing Lesson

It’s time to dance! Put on your boogie boots and join us at About Mind and Body for refreshments and line dancing lessons.  Thursday, April 16th 7pm. No experience necessary! Please bring your dancing shoes and a smile!

Location : About Mind & Body Studio

09/24/2015 09/24/2015

The Girl’s Getaway Gathering

Do you enjoy traveling, but need to expand your circle of travel buddies? Would you like current information on great getaways for female travelers? Do you want to start working on you “bucket list” of places to see? This evening … Continue reading

Location : About Mind & Body Studio

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Piloxing

PILOXING is the first fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING incorporates formats such as interval and barefoot training to burn maximum calories and increase … Continue reading

Try 2 FREE Classes on Us!

Welcome to About Mind & Body! We’d like to offer you a pair of FREE Passes to use on any Mind or Body event. Please complete the form below and one of our staff members will be in touch with you to get your FREE Passes issued. Before you complete the form, please note the following stipulations: Continue reading

NEW! The 180° Barre Method

Want the body of a dancer without spending your life in ballet shoes?

Then the 180° Barre Method may be exactly what you’re looking for. Designed with a woman’s problems areas in mind – the back of the arms, your caboose and thighs – you can get a lean dancer’s physique by combining Pilates, ballet and yoga. Continue reading