Piloxing

PILOXING is the first fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING incorporates formats such as interval and barefoot training to burn maximum calories and increase...

Try 2 FREE Classes on Us!

Welcome to About Mind & Body! We’d like to offer you a pair of FREE Passes to use on any Mind or Body class(es) or event(s). Please complete the FREE PASS FORM below. If you have signed up for FREE PASSES, all you need to do is show up for the class/event...

NEW! The 180° Barre Method

Want the body of a dancer without spending your life in ballet shoes? Then the 180° Barre Method may be exactly what you’re looking for. Designed with a woman’s problems areas in mind – the back of the arms, your caboose and thighs – you can get a lean dancer’s...