Charter Member Induction

Charter Member Induction

Charter Member Induction Event to welcome our current members as Charter Members of About Mind & Body! The event topics will also include valuable feedback from our member surveys, class preferences and time s, as well as an open discussion about future classes...
10 Reasons to Join About Mind & Body

10 Reasons to Join About Mind & Body

10 Reasons to Join About Mind & Body 10.  Yoga:  Just google the word yoga and you will find a benefit to fit your need.  Increased strength, balance, immunity, quality of sleep, brain function and flexibility are among some of these factors, as well as decreased...

Confessions of a Yoga Virgin

This article originally appeared on the Snellville Patch and was written by Editor, Crystal Huskey. I took a yoga class for the first time about a month ago at About Mind and Body on Janmar Road in Snellville. I was extremely nervous, imagining situations that always...

Piloxing

PILOXING is the first fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING incorporates formats such as interval and barefoot training to burn maximum calories and increase...