Active Shooter Presentation

Active Shooter Presentation

Thursday, July 12, 7:00 About Mind and Body Studio Open to the Public, not just AMB members Presented by the Active Shooter Defense Group Based on Department of Homeland Security guidelines, this 90-minute presentation is “designed to impart fundamental knowledge and...
The Perfect Spring Potted Garden

The Perfect Spring Potted Garden

Learn how to add spillers, fillers and thrillers to make the perfect spring potted garden.  Come listen to a master gardener discuss how to create a one of a kind potted masterpiece. April’s M&B event will be held 4/19 from 1:30-3:00 Members need to bring...
Sip & Paint – February 1!

Sip & Paint – February 1!

Enjoy your favorite bottle of wine while tapping in to your inner muse! February 1, 2018 6:30 pm – 9 pm FREE to About Mind & Body Members!   $15 for Non-Members Sign Up Today! Attend a Class Booking Form Class Name*Name* First Last Are you a member of About...
Charter Member Induction

Charter Member Induction

Charter Member Induction Event to welcome our current members as Charter Members of About Mind & Body! The event topics will also include valuable feedback from our member surveys, class preferences and time s, as well as an open discussion about future classes...
Knowledge is POWER!  Optimizing Your Health

Knowledge is POWER! Optimizing Your Health

Optimizing Your Health with Fitness Trainer, Tonya Arp.  Knowledge is power.  Learn how to calculate BMI and other critical fitness factors to determine your appropriate fitness style and learn more about your ever changing fitness needs as we age. FREE TO AMB...

7 Day Juice Cleanse Workshop

Spend an informative evening with Kia Maylor, Nutritionist and Wellness Instructor, as she guides you through reclaiming your health through fresh pressed juicing and a 7 Day Juice Cleansing Program. Learn how juicing can boost your health while Kia demonstrates how...