MIND

The idea that a healthy mind contributes to a healthy body is over four thousand years old.  Emotions and life events have a strong impact on our bodies.  How can our minds have the most positive influence on our overall health?

  • Curiousity
  • Commitment
  • Challenges
  • Comedy
  • Connections
  • Choices
  • Control

About Mind and Body provides experiences that expand your universe and enhance your path.  It is our hope to see you thrive.  We are a partner for life.

What’s Happening!

The Perfect Spring Potted Garden

The Perfect Spring Potted Garden

Learn how to add spillers, fillers and thrillers to make the perfect spring potted garden.  Come listen to a master gardener discuss how to create a one of a kind potted masterpiece. April's M&B event will be held 4/19 from 1:30-3:00 Members need to bring some type of...

Be Sweet to Your Heart

Be Sweet to Your Heart

Come enjoy dessert, wine and exercise!  Not necessarily in that order. Date:  Thursday, Feb. 15 Time: (because it’s exercise, dessert and wine:)  7-8:30 pm February is Heart Health month and you are invited to “Be Sweet to your Heart” and sample some of the amazing...

Sip & Paint – February 1!

Sip & Paint – February 1!

Enjoy your favorite bottle of wine while tapping in to your inner muse! February 1, 2018 6:30 pm - 9 pm FREE to About Mind & Body Members!   $15 for Non-Members Sign Up Today! [gravityform id="5" title="true"...