MIND

The idea that a healthy mind contributes to a healthy body is over four thousand years old.  Emotions and life events have a strong impact on our bodies.  How can our minds have the most positive influence on our overall health?

  • Curiousity
  • Commitment
  • Challenges
  • Comedy
  • Connections
  • Choices
  • Control

About Mind and Body provides experiences that expand your universe and enhance your path.  It is our hope to see you thrive.  We are a partner for life.

What’s Happening!

Be Sweet to Your Heart

Be Sweet to Your Heart

Come enjoy dessert, wine and exercise!  Not necessarily in that order. Date:  Thursday, Feb. 15 Time: (because it’s exercise, dessert and wine:)  7-8:30 pm February is Heart Health month and you are invited to “Be Sweet to your Heart” and sample some of the amazing...

Sip & Paint – February 1!

Sip & Paint – February 1!

Enjoy your favorite bottle of wine while tapping in to your inner muse! February 1, 2018 6:30 pm - 9 pm FREE to About Mind & Body Members!   $15 for Non-Members Sign Up Today! [gravityform id="5" title="true"...

Holiday Decorating with Design, Etc

Holiday Decorating with Design, Etc

Holiday Decorating with Design, Etc with Tracy Cook & Bev Davis 11/16/17: 7pm - 9 pm Attendees are encouraged to bring an item from home that you would like to re-purpose for the holidays.   Sign Up Today! [gravityform id="5" title="true"...