Ok, so now you know why women gain weight in their 40s and 50’s and why that weight seems to stick to the middle. Now, come hear what you can do about it! Join us as we learn how many calories a middle age woman needs, what that looks like in terms of food amounts, how exercise can help prevent weight gain, and what foods may actually be metabolism boosters. We will also have delicious, healthy recipes to sample.
Carol Thomason is a nutritionist with a Masters of Science degree in Sports Nutrition. She is also a certified personal trainer and exercise instructor. Carol works as a health coach for Communit-Y Health Network and is also one of our exercise instructors at About Mind and Body.
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