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About Mind and Body is a boutique wellness concept that provides a full schedule of exercise classes and “mind-stimulating” events. For one low monthly rate, keep your body in shape and your mind sharp. Enjoy the benefits of Yoga, Pilates, Barre, Zumba, Kickboxing, Circuit and Piloxing classes taught by certified professionals. A student of life never stops learning. We provide monthly events on topics from health and nutrition to art and culture. Our holistic approach to mind and body fitness will empower your best life.
It’s time to find your fountain of youth.
Holiday Decorating with Design, Etc with Tracy Cook & Bev Davis 11/16/17: 7pm - 9 pm Attendees are encouraged to bring an item from home that you would like to re-purpose for the holidays. Sign Up Today! [gravityform id="5" title="true"...
Join us for a culinary experience with Ashley of Graft in Grayson! EVENT DATE: October 26, 2017 TIME: 7pm - 8:30pm Sign Up Today! [gravityform id="5" title="true" description="true"]
About Mind & Body – Fitness | Health | Nutrition | Relationships | Mindset | Relaxation | Environment | Sport