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About Mind and Body is a boutique wellness concept that provides a full schedule of exercise classes and “mind-stimulating” events. For one low monthly rate, keep your body in shape and your mind sharp. Enjoy the benefits of Yoga, Pilates, Barre, Zumba, Kickboxing, Circuit and Piloxing classes taught by certified professionals. A student of life never stops learning. We provide monthly events on topics from health and nutrition to art and culture. Our holistic approach to mind and body fitness will empower your best life.
It’s time to find your fountain of youth.
Learn how to add spillers, fillers and thrillers to make the perfect spring potted garden. Come listen to a master gardener discuss how to create a one of a kind potted masterpiece. April's M&B event will be held 4/19 from 1:30-3:00 Members need to bring some type of...
Come enjoy dessert, wine and exercise! Not necessarily in that order. Date: Thursday, Feb. 15 Time: (because it’s exercise, dessert and wine:) 7-8:30 pm February is Heart Health month and you are invited to “Be Sweet to your Heart” and sample some of the amazing...
About Mind & Body – Fitness | Health | Nutrition | Relationships | Mindset | Relaxation | Environment | Sport