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About Mind and Body is a boutique wellness concept that provides a full schedule of exercise classes and “mind-stimulating” events. For one low monthly rate, keep your body in shape and your mind sharp. Enjoy the benefits of Yoga, Pilates, Barre, Zumba, Kickboxing, Circuit and Piloxing classes taught by certified professionals. A student of life never stops learning. We provide monthly events on topics from health and nutrition to art and culture. Our holistic approach to mind and body fitness will empower your best life.
It’s time to find your fountain of youth.
Cut up with your friends as you create your next masterpiece! Sign Up Today! Thursday, February 16th 6:30 [gravityform id="5" title="true" description="true"]
Love to read? So do we! Join the Book Club! January Book Club Book: Small Great Things by Jodi Picoult Next meeting January 10th 1:00 pm PURCHASE THE BOOK ON AMAZON [toggle title_open="Register Now" title_closed="Register Now" hide="no" border="yes" style="default"...
About Mind & Body – Fitness | Health | Nutrition | Relationships | Mindset | Relaxation | Environment | Sport