Heather Lenhardt


  • M.Ed in Elementary Education – UGA
  • American Council on Exercise Certified Personal Trainer 
  • Personal Training, Piloxing, Barbell, Kickbox, Spin
Heather's Bio...

Heather Lenhardt is an American Council on Exercise (ACE) Certified Personal Trainer, group fitness instructor (Piloxing, spin, cardio kickboxing, barbell), and Boot Camp instructor. After 9 years in the fitness industry, she still considers it a privilege to motivate women to get their bodies moving, and as a result, feel and look better than they did before. Heather encourages women of all ages and fitness levels to try different kinds of exercise, find what suits them, and get going. It is never too late to start a healthy, active lifestyle! Heather is a Snellville native, and resides here with her husband and three children.



  • *200 HR Certification in Traditional Yoga Practice & Philosophy
  • *Doterra Touch Massage Certification

Sundae Gaspari


  • Group Exercise Instructor
  • Ripped
  • Body Training Systems (Barbell certification)
  • Step 
  • BOSU
  • Turbo Kick
  • Queen Ax
  • CPR certified

Sam Thomas

Sam Thomas holds a BS degree from Emory University. After a 17 year career in the Information Technology arena, he left his position in December of 2010 to join his wife Chrissy Thomas managing the practice in a business development role tasked with overseeing such duties as growing market share, daily operations, marketing, client retention, web development & social media, and business expansion.

Tiffany Sanders




  • ZUMBA®
  • STRONG by Zumba™
Tiffany's Bio
Tiffany Sanders is a licensed Zumba Fitness professional and married mother of three beautiful children, who left her career in the insurance industry after ten years to manage her household full time and raise her children. A daughter and sister of professional NFL athletes, she has always been physically active. She started doing Zumba after the birth of her second child, and fell in love! After successfully meeting her personal fitness goals, she was inspired to become licensed to teach it in 2011. She is passionate about fitness, health, and nutrition and loves to dance! She strives to see those in her community empowered for healthy living and enjoying a fit, full, and purposeful life. Zumba is not just a “workout”, it’s a fitness party! It’s a wonderful way to encourage others to get and stay active because it is so much fun! This was her motivation for becoming an instructor and why she loves her job and her students! Tiffany currently holds group exercise certifications with the YMCA and is an instructor at the Gwinnett Family Y.  She looks forward to becoming your Zumba Fitness instructor!



  • ACE
  • Zumba
  • CPR

Denise Byrnes

Denise Byrnes was born in Biloxi, MS and has travelled all over  the US and the world with the US military. She graduated from the Medical College of GA and has done graduate work in Nutrition for Optimal Health, Wellness and Sports at UGA.  She is President of DB Fitness & Training, an AFAA certified personal trainer, and fitness instructor (Booty Camp, spin, yoga, weight training, fitness for seniors and, kickboxing). Denise has over  20 years of experience in fitness. She is passionate about helping improve the lives of others through fitness, weight management, and healthy lifestyle changes. She has been married for 35 years and has two  children. She loves running, gardening, reading, traveling, and taking really long walks. 

Carol Thomason


  • Certified Personal Trainer. AFAA
  • Certified Group Fitness Instructor. AFAA
  • M.S. in Sports Nutrition
  • Barre, circuit, body sculpting, boot camp, step and nutrition classes
Carol's Bio...
Carol Thomason is an AFAA and YMCA certified group exercise instructor and  personal trainer. She teaches barre, circuit, boot camp and body sculpting classes.   She also holds both a Bachelors of Science in nutrition and a Masters of Science degree in Sports Nutrition.  She has worked in the nutrition industry for over 20 years and the fitness industry for 5 years.  Carol loves combining her two backgrounds in nutrition and fitness to help people meet their individual health and fitness goals. She also enjoys teaching people that you can balance food and fitness and still have a whole lot of fun!!

Stephanie Gilbert


  • Group Fitness Cert. with AFAA
  • Zumba Cert.
  • Barre and Stretching Cert. with IBBFA
  • Specialize in Barre, Cardio, and Dance Fitness

Niecy Frandsen

Staci Dye

Chrissy Thomas, RN, BSN

Owner Chrissy Thomas, RN, BSN, has worked in the field of skin care since1996. A graduate of Georgia Baptist College of Nursing in Atlanta, she has held positions as charge nurse of plastic surgery for Egleston Children’s Hospital (now Children’s Healthcare of Atlanta), and director of adult plastic surgery and director of skin care services for Plastic Surgery Consultants in Atlanta.

Maureen Mauney


  • 200 hour
  • RYT
  • Yoga Alliance Certification
Maureen's Bio...
Maureen Mauney Yoga has become my passion and blueprint for living.  The practice of Yoga is a way of connecting with Spirit and cultivating life affirming qualities of compassion, balance and trust.  If you can breathe, you can do yoga.  My classes are centered in breath, alignment and safe exploration.  In 2008 I completed my 200 hour teacher training as a Certificate Yoga Teacher with Yoga Alliance and have since studied under nationally acclaimed teachers, Tia’s Little and Doug Keller.  I began practicing Yoga when my youngest of three children was in elementary school, all my children are now grown and I have two wonderful grandchildren who practice yoga and meditation with Grandma.  Restorative Yoga gently opens the body and breath while balancing the nervous system. Whether you’re a beginner, exhausted from a long day at work, have health and mobility issues or you’re in the mood for a relaxing class, you will find this class to be deeply restorative using the support of props to facilitate deep muscular and emotional release.

Patty Cugnasca


  • YMCA Group Exercise Instructor Certification
  • Hatha Yoga Courses
  • Aerobics and Fitness Association of America (AFAA)
  • National Exercise Trainers Association (NETA)
  • American Council On Exercise (ACE)
Patty's Bio...
Patty Cugnasca has always enjoyed a healthy and active lifestyle. She has a Master’s degree in Early Childhood Education from the University of Georgia and taught first and second graders for 33 years. Upon retirement in 2010 from the Gwinnett County Public School system her yoga journey to good health and well being began. She received her group certification from the YMCA and is certified as a yoga instructor with the National Exercise Trainers Association (NETA) and the Aerobics and Fitness Association of America (AFAA). Patty believes yoga is an excellent way to challenge the mind and body, improve your quality of life and live independently as you age.

Tori Soles

Tori's Bio...
Tori Soles has spent her life learning about different sorts of movement and exercise.  She studied ballet and other forms of dance from the age of 5 and was a certified “bunhead” all through grade school and college. She has a B.S. in Arts Administration and Dance from Butler University as well as an MBA in Management from Georgia State University.  Tori spent 12 years working in arts administration at Georgia Tech’s Ferst Center for the Arts, Atlanta Ballet, and Studio Lotus before deciding to leave work full time and spend more time at home with her husband and two boys. She now works as co-owner of ITM Landscape with her husband, which allows her the flexibility to balance home, family, and work, while still being able to pursue her hobby and passion for movement and exercise.  Tori was introduced to Pilates in college and came back to it as an adult for exercise.  She completed Beginner and Intermediate Mat Certification through Power Pilates at Studio Lotus in 2012.  Tori also completed Group Fitness Certification through AFAA in February 2015. Tori is excited to bring the many health and fitness benefits of Pilates and barre to About Mind and Body clients.  She believes that teaching through compassion achieves the best results!