Summer Membership Special

Summer Membership Special

2-month summer membership for $74.99. No initiation fee. Designed for, but not limited to, Teachers/Students. New members only. Offer expires July 31, 2019

Piloxing

PILOXING is the first fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING incorporates formats such as interval and barefoot training to burn maximum calories and increase...

Try 2 FREE Classes on Us!

Welcome to About Mind & Body! We’d like to offer you a pair of FREE Passes to use on any Mind or Body event. Please complete the form below and one of our staff members will be in touch with you to get your FREE Passes issued. Before you complete the form, please note the following stipulations: Continue reading

NEW! The 180° Barre Method

Want the body of a dancer without spending your life in ballet shoes?

Then the 180° Barre Method may be exactly what you’re looking for. Designed with a woman’s problems areas in mind – the back of the arms, your caboose and thighs – you can get a lean dancer’s physique by combining Pilates, ballet and yoga. Continue reading